So make yourself comfortable, and let’s begin the journey!
Original Medicine: Deep Listening
Within a month of graduating from college, I headed West to Vision Mountain north of Spokane, Washington. That summer I spent four days sitting on the mountain, praying for a vision for my life. Never before had I sat in one place on the Earth for several days in a...
Signs of Spring
Yes, spring has arrived. I know it by the violets emerging through last autumn’s half decomposed oak leaves, and the apricot boughs swelling and bursting with the first brave white blossoms. I say brave because spring is a risky business, and no gambler’s money is...
Original Medicine
For years I have worked with “classical medicine,” the deeper roots of medicine that recognize the body as an organism gifted with the wisdom to restore and repair itself. This paradigm is very different from the conventional view of the body as a machine with...
Sovereign Territory of Love
I am celibate – partly by happenstance and partly by choice. At this point in my journey, I am grateful for my solitary status. After years of tending children and wrangling with teenagers, I rejoice in the recovery of my sovereign territory. Loneliness comes from...
5 Natural Remedies for Seasonal Affective Disorder
For many these dark, winter days can trigger feeling “blue,” moody, or even depressed. This particular winter, the symptoms may be even more pronounced with the strain of worry and loss of loved ones from Covid-19. A survey by the Centers for Disease Control and...
How often do you catch yourself yawning during the day? In 2020, Americans averaged 5.5 hours of sleep per night, far less than the 9 – 10 hours most humans require for optimal health. I know, I hear you. “I already have too much to do! How can I spare even one more...
Walking for Body, Mind, and Spirit
If you can walk, you can dance. If you can talk, you can sing. -African proverb Three times I’ve joined a gym and then abandoned the membership after a couple of months. Some people thrive on scheduled classes and delight in watching the TVs blaring in the aerobics...
The Top 3 Natural Medicines for Autumn
Judith Boice, ND, LAc, FABNO As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak of hygge, happiness that comes from closeness, having more...
Flu-Proof: 8 Steps to Boost Your Immune System
An ounce of prevention is worth a pound of cure – and that is particularly true in cold and flu season. Whether or not you “catch” a cold depends on the strength of the virus or bacteria and the health of your immune system. The intersection of these two major factors...