Blog

Planting seeds: Healing Body and Soul Summit

Last night I was reflecting on the similarities between cultivating the garden in my backyard and the garden of our human lives. In the afternoon swelter, I looked through the heirloom seed packets my friend Ruth had stored in the garage. I was looking for seeds to...

Brain Cancer: Is It Time to Divorce Your Cell Phone?

Many people lavish more attention on their cell phone than they do on their mate or children. The cell phone is their first encounter in the morning and their last at night. They talk to it, stroke it, and tuck it close to their most intimate parts. They laugh, smirk,...

EMF Protection

Cell phones have been linked with dramatically increased risk of brain cancer for men and women; breast cancer in women who store their phones in their bra; and reduced fertility for men and women who carry cell phones in their pants pockets. For the last few weeks I...

Food Reactions and Chronic Disease

Often when I first talk with patients about food allergies and intolerances, they often will say, “Oh, I don’t have any reactions to food.” I am always puzzled by this response because we usually have spent the previous hour talking about a chronic, inflammatory...

Exercise and Hot Flashes

As deeply devoted as I am to diet for supporting health, I also am a huge fan of exercise. Recent research suggests exercise may be the single most important thing you can do to reduce hot flashes and improve mood (1). Of the 151 women in the trial, those exercising...