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How to Get Healthy Without Starving or Living at the Gym

5 Steps for Achieving the Level of Health You’ve Always Dreamed Of Are you longing to improve your health but are uncertain of how or where to begin? Are you sure you’ll have to graze on bean sprouts and grapefruit for weeks and spend hours every day at the gym to...

Quick, healthy one-dish meals

How often do you come home at the end of the day and say, “I’m way too tired to cook?” Over the years I have learned what I call “triage” cooking that allows me to make simple, healthy fresh food within 30 minutes. I’ll share more...

Wheat Belly – OR Something Else?

Sue was absolutely certain gluten was her primary food issue. “I know I feel awful when I eat a lot of wheat, like pizza and spaghetti. Why don’t I just try eliminating gluten for a couple of months?” I have worked with many patients who were certain...

Food Allergies vs. Intolerances

Food allergies are very specific inflammatory pathways: Immune globulin A, G, or E. Immune globulin A is concentrated in mucous membrane tissues in the gut. IgA allergies affect primarily the digestive tract. Immune globulin E is concentrated in the respiratory tract...