What can you do to decrease your risk while using cell phones? Below are 10 things you can do: 1. Use the speakerphone option as much as possible and hold the phone away from your body. 2. Choose earbuds with air tubes and avoid using a Bluetooth. The...
Many people lavish more attention on their cell phone than they do on their mate or children. The cell phone is their first encounter in the morning and their last at night. They talk to it, stroke it, and tuck it close to their most intimate parts. They laugh, smirk,...
Cell phones have been linked with dramatically increased risk of brain cancer for men and women; breast cancer in women who store their phones in their bra; and reduced fertility for men and women who carry cell phones in their pants pockets. For the last few weeks I...
Often when I first talk with patients about food allergies and intolerances, they often will say, “Oh, I don’t have any reactions to food.” I am always puzzled by this response because we usually have spent the previous hour talking about a chronic, inflammatory...
As deeply devoted as I am to diet for supporting health, I also am a huge fan of exercise. Recent research suggests exercise may be the single most important thing you can do to reduce hot flashes and improve mood (1). Of the 151 women in the trial, those exercising...
5 Steps for Achieving the Level of Health You’ve Always Dreamed Of Are you longing to improve your health but are uncertain of how or where to begin? Are you sure you’ll have to graze on bean sprouts and grapefruit for weeks and spend hours every day at the gym to...
