5 Steps for Achieving the Level of Health You’ve Always Dreamed Of Are you longing to improve your health but are uncertain of how or where to begin? Are you sure you’ll have to graze on bean sprouts and grapefruit for weeks and spend hours every day at the gym to...
How often do you come home at the end of the day and say, “I’m way too tired to cook?” Over the years I have learned what I call “triage” cooking that allows me to make simple, healthy fresh food within 30 minutes. I’ll share more...
Food allergies are very specific inflammatory pathways: Immune globulin A, G, or E. Immune globulin A is concentrated in mucous membrane tissues in the gut. IgA allergies affect primarily the digestive tract. Immune globulin E is concentrated in the respiratory tract...
Most humans require 9 – 10 hours of sleep for optimal health, according to sleep research James Maas, PhD. Very few people in our fast-paced culture sleep anywhere close to 9 hours. What can you do to improve sleep? A recent study suggests lavender essential oil...
Winter Solstice: Sun Stands Still By Judith Boice, ND, LAc, FABNO Excerpted from Soul Medicine: A Physician’s Reflections on Life, Love, Death and Healing The light is fading, and the sky is bending down to bathe the powdery snow with topaz blue. The moon...
During a recent meditation retreat I walked slowly, my feet sinking into the gravel on the moonlit path that circled the retreat center’s outer courtyard. I had come to deepen my ability to be with people in their dying process. That afternoon I’d been asked to...
