For many these dark, winter days can trigger feeling “blue,” moody, or even depressed. This particular winter, the symptoms may be even more pronounced with the strain of worry and loss of loved ones from Covid-19. A survey by the Centers for Disease Control and...
Judith Boice, ND, LAc, FABNO As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak of hygge, happiness that comes from closeness, having more...
