Judith Boice, ND, LAc, FABNO As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak of hygge, happiness that comes from closeness, having more...
When the alarm goes off in the morning, do you jump out of bed, refreshed and ready for the day? Or do you groan, pull the pillow over your head, and curse the dog for not turning on the coffee pot?According to the National Coffee Association, 63% of Americans drink...
Origin and Etymology of “Concierge” French, from Old French, probably from Vulgar Latin *conservius, alteration of Latin conservus fellow slave, from com- + servus slave (Merriam-Webster Dictionary). Are you tired of going to the doctor and walking out...
Far from being a passive victim snagged by viruses and bacteria, you can significantly reduce your chances of becoming ill by cultivating health during cold and flu season. Just as bugs tend to attack weakened plants in the garden, so do bacteria and viruses...
Completely eliminating athlete’s foot can be a challenge because the fungus that causes this itchy, painful condition thrives in damp, warm, dark environment – exactly the habitat inside your shoes and socks! Recent research shows that a hot water bath (42...
