How often do you catch yourself yawning during the day? In 2020, Americans averaged 5.5 hours of sleep per night, far less than the 9 – 10 hours most humans require for optimal health. I know, I hear you. “I already have too much to do! How can I spare even one more...
Most humans require 9 – 10 hours of sleep for optimal health, according to sleep research James Maas, PhD. Very few people in our fast-paced culture sleep anywhere close to 9 hours. What can you do to improve sleep? A recent study suggests lavender essential oil...
